Gemi Bertran-Lant

 One of the things that amazes me the most in humans is the perfection of our being body, brain and mind. You provably already know that the brain runs all body functions, when the brain dies every organ needs to be hooked up to a machine to keep it alive. 

What is not so well known is the fact that brain has many levels of performance in every human, depending on each situation. Let’s say, when we are in fight or fly mode the brain performance gets reduce to survival, when we are in love everything is wonderful, when we work the brain knows how to stay focus, when we enjoy a hobby or a good conversation with a friend the brain relaxes and performs very differently. All of this happens because our chemistry changes in every situation and depending on the intensity of that specific situation.

The brain is a very complex organ, the most marvelous, mysterious perfect gift our our physical body contains. Our brain doesn’t think but helps to create thoughts, doesn’t dream but makes dreams to come true, doesn’t content learning but retains it when is in your mind. Your brain reminds your lungs how to breath, your heart how to beat, your eyes how to blink and cry.
It messes with your emotions when is out of balance even it tricks you into eating certain things  when those emotions flare out.

All these things happen in a closed box, our head, we can check, we can reach out. It might seem we have no control over what’s going on inside out head but we do have complete control in doing our best  to give the brain all it needs. It is our responsibility to know what those needs are.

Learn and test what your brain needs during my workshop at the EO retreat. All questions are welcome and if you have a behavior you want to change bring it on! 

www.nourishthebraininstitute.com